Which food has less impact on blood sugar?
Flour Tortillas Soft Taco
La Victoria Foods Inc.Mexican Corn Tortillas, Mexican
Tortilleria Borimex Corp.Comparing Key Nutrients
| Nutrient | Flour Tortil... | Mexican Corn... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Flour Tortillas Soft Taco vs Mexican Corn Tortillas, Mexican comparison: Flour Tortillas Soft Taco has a very high blood sugar impact (BSI 50.4) while Mexican Corn Tortillas, Mexican has high impact (BSI 39.3). Flour Tortillas Soft Taco contains 6.0g more carbs per serving. Consider Mexican Corn Tortillas, Mexican for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Tortillas Soft Taco
Mexican Corn Tortillas, Mexican
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Tortillas Soft Taco
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
Mexican Corn Tortillas, Mexican
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONEGROUND CORN TREATED WITH HYDRATED LIME, WATER, CELLULOSE GUM GUAR GUM, DEXTROSE, METHYL PARABEN PROPYL PARABEN, BENZOIC ACID, SODIUM PROPIONATE, PROPIONIC ACID, SORBIC ACID, ENZYMES, ACIDULATE, PHOSPHORIC ACID, FUMARIC ACID. TO PRESERVE FRESHNESS. FOR BLUE TORTILLA FD&C #2 BLUE, #40 RED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Tortillas Soft Taco
Minerals
Mexican Corn Tortillas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tortillas Soft Taco Tags
Mexican Corn Tortillas, Mexican Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Tortillas Soft Taco
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mexican Corn Tortillas, Mexican
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Tortillas Soft Taco has a BSI of 50.4 while Mexican Corn Tortillas, Mexican has a BSI of 39.3. Mexican Corn Tortillas, Mexican has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Corn Tortillas, Mexican appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Tortillas Soft Taco contains 49.1g of carbohydrates per 100g, while Mexican Corn Tortillas, Mexican contains 44.0g per 100g. Mexican Corn Tortillas, Mexican has 5.1g fewer carbs, which may result in less blood sugar impact.
Flour Tortillas Soft Taco provides 3.5g of fiber per 100g, compared to 4.0g in Mexican Corn Tortillas, Mexican. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.