Which food has less impact on blood sugar?
Flour Traditional Style Large Tortilla
100% Whole Wheat Soft Taco
Comparing Key Nutrients
| Nutrient | Flour Tradit... | 100% Whole W... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Traditional Style Large Tortilla
100% Whole Wheat Soft Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Traditional Style Large Tortilla
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER O, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE.
100% Whole Wheat Soft Taco
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND FLAX SEEDS, SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO AND- DIGLYCERIDES, SODIUM METABISULPHITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Traditional Styl...
Minerals
100% Whole Wheat Soft ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flour Traditional Style Lar...
100% Whole Wheat Soft Taco
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Traditional Style Large Tortilla Tags
100% Whole Wheat Soft Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Traditional Style Large Tortilla
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Report Data Issues for 100% Whole Wheat Soft Taco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Traditional Style Large Tortilla, Flour has a BSI of 42.9 while 100% Whole Wheat Soft Taco has a BSI of 34.9. 100% Whole Wheat Soft Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Soft Taco appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Traditional Style Large Tortilla, Flour contains 52.4g of carbohydrates per 100g, while 100% Whole Wheat Soft Taco contains 46.7g per 100g. 100% Whole Wheat Soft Taco has 5.7g fewer carbs, which may result in less blood sugar impact.
Flour Traditional Style Large Tortilla, Flour provides 0g of fiber per 100g, compared to 6.7g in 100% Whole Wheat Soft Taco. 100% Whole Wheat Soft Taco provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.