Which food has less impact on blood sugar?

Follow Your Heart, Reduced Fat Vegenaise Spread has less impact on blood sugar than Garlic Butter Sauce

Follow Your Heart, Reduced Fat Vegenaise Spread

Garlic Butter Sauce

BSI: 2 - Low Impact
BSI: 7 - Low Impact

Follow Your Heart, Reduced Fat Vegenaise Spread

g
Butter & Spread Earth Island Branded

Garlic Butter Sauce

g
Butter & Spread Louisiana Fish Fry Ltd. Branded

Comparing Key Nutrients

Nutrient Follow Your ... Garlic Butte...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Follow Your Heart...

Garlic Butter Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Follow Your Heart, Reduced Fat Vegenaise Spread

Serving size 14.0 MGg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM,

Garlic Butter Sauce

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGHLY REFINED SOYBEAN OIL, WHITE WINE, DISTILLED VINEGAR, BUTTER CONCENTRATE (SWEET WHEY, NONFAT DRY MILK, BUTTER [CREAM, SALT], MILKFAT, NATURAL FLAVORS), LESS THAN 2% OF THE FOLLOWING: EGG YOLK, SALT, HIGH FRUCTOSE CORN SYRUP, DRIED GARLIC, MUSTARD FLOUR, NATURAL FLAVORS (INCLUDES LEMON AND GARLIC), XANTHAN GUM (AS A THICKENER), DRIED ONION, DRIED PARSLEY, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Follow Your Heart, Red...

No significant vitamin or mineral data available

Garlic Butter Sauce

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Follow Your Heart, Reduced ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Garlic Butter Sauce

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Follow Your Heart, Reduced Fat Vegenaise Spread Tags

Garlic Butter Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Island
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2501701

Report Data Issues for Follow Your Heart, Reduced Fat Vegenaise Spread

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671845

Report Data Issues for Garlic Butter Sauce