Which food has less impact on blood sugar?

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic has less impact on blood sugar than Hickory Brown Sugar Bbq Sauce

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic

Hickory Brown Sugar Bbq Sauce

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Brown Sugar Bbq Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic

g
Ketchup, Mustard, Bbq & Cheese Sauce Earth Island Branded

Full Food Name

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic

Hickory Brown Sugar Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Food Town Stores Inc. Branded

Full Food Name

Hickory Brown Sugar Bbq Sauce

Comparing Key Nutrients

Nutrient Follow Your ... Hickory Brow...
Carbs 1.0g 18.0g
Sugars 0.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Follow Your Heart...

Hickory Brown Sug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic

Serving size 14.0 MGg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN, GLUTEN-FREE, DAIRY-FREE, SOY-FREE, NON-GMO): EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, ROASTED GARLIC, WHITE WINE VINEGAR, GARLIC, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.

Hickory Brown Sugar Bbq Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 290.1mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Follow Your Heart, Vegenais...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Hickory Brown Sugar Bbq Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic Tags

🛤️ Smooth Ride

Hickory Brown Sugar Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Island
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2501757

Report Data Issues for Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2025521

Report Data Issues for Hickory Brown Sugar Bbq Sauce