Which food has less impact on blood sugar?

Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than Food Club, Rice Medley, Broccoli Au Gratin

Food Club, Rice Medley, Broccoli Au Gratin

Haldiram's, Minute Khana Hyderabadi Biryani

Food Club, Rice Medley, Broccoli Au Gratin
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 6.0g Moderates impact -1.7
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haldiram's, Minute Khana Hyderabadi Biryani
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Rice Medley, Broccoli Au Gratin

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Full Food Name

Food Club, Rice Medley, Broccoli Au Gratin

Haldiram's, Minute Khana Hyderabadi Biryani

g
Flavored Rice Dishes Haldiram Snacks Pvt. Ltd. Branded

Full Food Name

Haldiram's, Minute Khana Hyderabadi Biryani

Comparing Key Nutrients

Nutrient Food Club, R... Haldiram's, ...
Carbs 51.0g 28.0g
Sugars 1.0g 0.0g
Fiber 1.0g 3.0g
Protein 6.0g 3.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Club, Rice M...

Haldiram's, Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Club, Rice Medley, Broccoli Au Gratin

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ORZO (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE., RIBOFLAVIN, AND FOLIC ACID), BROCCOLI & CHEESE SEASONING [CORN OIL, CHEDDAR/PARMESAN/ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH MODIFIED, CORN SYRUP SOLIDS, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, ONION POWDER, SODIUM CASEINATE, MONO AND DIGLYCERIDES, MALTODEXTRIN, DRIED PARSLEY, AUTOLYZED YEAST EXTRACT, . SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT (COLOR), NONFAT MILK, DISODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BROCCOLI POWDER, TURMERIC POWDER (COLOR), SUGAR, CELERY POWDER, SILICON DIOXIDE (PREVENTS CAKING)], BROCCOLI.

Haldiram's, Minute Khana Hyderabadi Biryani

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Club, Rice Medley...

Vitamins

Vitamin C 8% DV
Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 8% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Haldiram's, Minute Kha...

Vitamins

Vitamin C 5% DV
Vitamin A 167% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Club, Rice Medley, Bro...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Haldiram's, Minute Khana Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Club, Rice Medley, Broccoli Au Gratin Tags

🚀 Rocket Fuel

Haldiram's, Minute Khana Hyderabadi Biryani Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1472317

Report Data Issues for Food Club, Rice Medley, Broccoli Au Gratin

Brand Haldiram Snacks Pvt. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397896

Report Data Issues for Haldiram's, Minute Khana Hyderabadi Biryani