Food Club, Rice Medley, Spanish, Spanish has less impact on blood sugar than Four Cheesy Flavor Mac 'N Cheese
Food Club, Rice Medley, Spanish, Spanish
Four Cheesy Flavor Mac 'N Cheese
Food Club, Rice Medley, Spanish, Spanish
Four Cheesy Flavor Mac 'N Cheese
Comparing Key Nutrients
| Nutrient | Food Club, R... | Four Cheesy ... |
|---|---|---|
| Carbs | 40.0g | 45.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 0.5g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Club, Rice Medley, Spanish, Spanish
Serving size 56.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE) FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (NIACINAMIDE), IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLIC ACID], SPANISH SEASONING [SALT, DEXTROSE, HYDROLYZED (CORN, SOY, AND WHEAT) PROTEIN, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPERS, GARLIC), MALTODEXTRIN, PAPRIKA, MONOSODIUM GLUTAMATE, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), SILICON DIOXIDE (PREVENTS CAKING)].
Four Cheesy Flavor Mac 'N Cheese
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTODEXTRIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CHEESE BLEND (CHEDDAR, SWISS, MONTEREY JACK, AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES]), CANOLA OIL, SALT, CORNSTARCH, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), GUAR GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SOY LECITHIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Club, Rice Medley...
Vitamins
Minerals
Four Cheesy Flavor Mac...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Club, Rice Medley, Spa...
Four Cheesy Flavor Mac 'N C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Club, Rice Medley, Spanish, Spanish Tags
Four Cheesy Flavor Mac 'N Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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