Which food has less impact on blood sugar?
Food Lion, Broccoli Spears
Food Town Stores Inc.Lightly Sauced Corn & Butter Sauce, Lightly Sauced
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, B... | Lightly Sauc... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Food Lion, Broccoli Spears vs Lightly Sauced Corn & Butter Sauce, Lightly Sauced: Significant difference in blood sugar impact. Lightly Sauced Corn & Butter Sauce, Lightly Sauced has moderate impact (BSI 25.9) compared to Food Lion, Broccoli Spears's minimal impact (BSI 4.1). Lightly Sauced Corn & Butter Sauce, Lightly Sauced contains 12.0g more carbs per serving, Lightly Sauced Corn & Butter Sauce, Lightly Sauced provides 1.0g more fiber. Food Lion, Broccoli Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Broccoli Spears
Lightly Sauced Corn & Butter Sauce, Lightly Sauced
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Broccoli Spears
Serving size 89.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Lightly Sauced Corn & Butter Sauce, Lightly Sauced
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Broccoli Sp...
Vitamins
Minerals
Lightly Sauced Corn & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Broccoli Spears Tags
Lightly Sauced Corn & Butter Sauce, Lightly Sauced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Broccoli Spears has a BSI of 4.1 while Lightly Sauced Corn & Butter Sauce, Lightly Sauced has a BSI of 25.9. Food Lion, Broccoli Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Broccoli Spears appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Broccoli Spears contains 4.5g of carbohydrates per 100g, while Lightly Sauced Corn & Butter Sauce, Lightly Sauced contains 14.6g per 100g. Food Lion, Broccoli Spears has 10.1g fewer carbs, which may result in less blood sugar impact.
Food Lion, Broccoli Spears provides 2.2g of fiber per 100g, compared to 2.7g in Lightly Sauced Corn & Butter Sauce, Lightly Sauced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.