Which food has less impact on blood sugar?

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A has less impact on blood sugar than Original Dairy Whipped Topping

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A

Original Dairy Whipped Topping

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Dairy Whipped Topping
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Fat 16.7g Slows digestion -1.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A

g
Cream Food Town Stores Inc. Branded

Full Food Name

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A

Original Dairy Whipped Topping

g
Cream Rouse's Enterprises, Inc. Branded

Full Food Name

Original Dairy Whipped Topping, Original

Comparing Key Nutrients

Nutrient Food Lion, F... Original Dai...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Fat Fr...

Original Dairy Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A

Serving size 30.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, CORN SYRUP, CREAM**, ARTIFICAL COLOR*, DISODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM AND VITAMIN A PALMITATE.

Original Dairy Whipped Topping

Serving size 6.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, WATER, CORN SYRUP, SUGAR, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL VANILLA FLAVORING. PROPELLANT: NITROUS OXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Fat Free Ha...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Dairy Whipped...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Fat Free Half & ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Original Dairy Whipped Topping

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A Tags

✨ Clean Machine
👹 Gut Gremlin

Original Dairy Whipped Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2054816

Report Data Issues for Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2495232

Report Data Issues for Original Dairy Whipped Topping