Which food has less impact on blood sugar?

Rebel Potato Chips has less impact on blood sugar than Food Lion, Potato Chips, Mesquite Barbecue, Mesquite Barbecue

Food Lion, Potato Chips, Mesquite Barbecue, Mesquite Barbecue

Rebel Potato Chips

BSI: 32 - High Impact
BSI: 30 - Moderate Impact

Food Lion, Potato Chips, Mesquite Barbecue, Mesquite Barbecue

g
Chips, Pretzels & Snacks Food Town Stores Inc. Branded

Rebel Potato Chips

g
Chips, Pretzels & Snacks Beroske Farms & Greenhouse Inc. Branded

Comparing Key Nutrients

Nutrient Food Lion, P... Rebel Potato...
Carbs 18.0g 17.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Potato...

Rebel Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Potato Chips, Mesquite Barbecue, Mesquite Barbecue

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, FRUCTOSE, SALT, MOLASSES, CORN MALTODEXTRIN, MAPLE SUGAR, SODIUM DIACETATE, TOMATO POWDER, YEAST EXTRACT, ONION POWDER, SPICE, WORCESTERSHIRE SAUCE POWDER (WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SULFITES), CITRIC ACID, PAPRIKA OLEORESIN (PAPRIKA EXTRACT, SOYBEAN OIL), GARLIC POWDER, MALIC ACID, SMOKE FLAVORING, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, AND TURMERIC (COLOR).

Rebel Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE. MALTODEXTRIN, CORN STARCH, GARLIC POWDER, PAPRIKA, ONION POWDER, BLACKPEPPER, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Potato Chip...

Vitamins

Vitamin C 36% DV
Vitamin A 79% DV

Minerals

Iron 7% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Rebel Potato Chips

Vitamins

Vitamin C 19% DV
Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Potato Chips, Me...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Rebel Potato Chips

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Potato Chips, Mesquite Barbecue, Mesquite Barbecue Tags

Rebel Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881065

Report Data Issues for Food Lion, Potato Chips, Mesquite Barbecue, Mesquite Barbecue

Brand Beroske Farms & Greenhouse Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876246

Report Data Issues for Rebel Potato Chips