Which food has less impact on blood sugar?
Food Lion, Sliced Grain Bread
Pretzel Buns
Comparing Key Nutrients
| Nutrient | Food Lion, S... | Pretzel Buns |
|---|---|---|
| Carbs | 14.0g | 59.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 3.0g | 9.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Sliced Grain Bread
Pretzel Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Sliced Grain Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAINS (WHEAT, RYE, OATS, BARLEY, TRITICALE, CORN, MILLET), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, HONEY, SOYBEAN OIL, MOLASSES, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, GROUND FLAXMEAL, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.
Pretzel Buns
Serving size 108.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF SALT, MONO- AND DIGLYCERIDES, CULTURED WHEAT FLOUR, LACTIC ACID, CALCIUM LACTATE, CALCIUM SULFATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, YELLOW CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Sliced Grai...
Vitamins
Minerals
Pretzel Buns
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Lion, Sliced Grain Bread
Pretzel Buns
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Sliced Grain Bread Tags
Pretzel Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Sliced Grain Bread has a BSI of 25.3 while Pretzel Buns, Pretzel has a BSI of 100.0. Food Lion, Sliced Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Sliced Grain Bread appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Sliced Grain Bread contains 50.0g of carbohydrates per 100g, while Pretzel Buns, Pretzel contains 54.6g per 100g. Food Lion, Sliced Grain Bread has 4.6g fewer carbs, which may result in less blood sugar impact.
Food Lion, Sliced Grain Bread provides 3.6g of fiber per 100g, compared to 1.9g in Pretzel Buns, Pretzel. Food Lion, Sliced Grain Bread provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.