Which food has less impact on blood sugar?

Food Lion, Stuffing Mix For Chicken has less impact on blood sugar than Seasoned Ten Minute Stuffing Mix

Food Lion, Stuffing Mix For Chicken

Seasoned Ten Minute Stuffing Mix

Food Lion, Stuffing Mix For Chicken
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Ten Minute Stuffing Mix
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Stuffing Mix For Chicken

g
Stuffing Food Town Stores Inc. Branded

Full Food Name

Food Lion, Stuffing Mix For Chicken

Seasoned Ten Minute Stuffing Mix

g
Stuffing Harry's Farmers Market, Ltd. Branded

Full Food Name

Seasoned Ten Minute Stuffing Mix

Comparing Key Nutrients

Nutrient Food Lion, S... Seasoned Ten...
Carbs 20.0g 28.0g
Sugars 3.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Stuffi...

Seasoned Ten Minu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Stuffing Mix For Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, CONTAINS 2% OR LESS OF: DEHYDRATED CELERY, SPICE SALT, AUTOLYZED YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, COLOR (CARAMEL, TURMERIC), DEHYDRATED GARLIC, CALCIUM SILICATE, CORN STARCH, SOY FLOUR, CHICKEN FAT, CITRIC ACID, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, NATURAL FLAVOR.

Seasoned Ten Minute Stuffing Mix

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA STARCH, CANOLA OIL, BROWN RICE FLOUR, POTATO STARCH, MALTODEXTRIN (NON-ALLERGEN DERIVED) CAGE-FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CORNSTARCH, YEAST, SUGAR, SEASONING MIX (DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, SPICES, SPICE EXTRACTIVES, DEHYDRATED PARSLEY, CANOLA OIL), OAT FIBER, SALT, DIETARY FIBER. CONTAIN LESS THAN 2% OF: CALCIUM SULFATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, ENZYMES, XANTHAN GUM. GUAR GUM, MICROCRYSTALLINE CELLULOSE (NON-ALLERGEN DERIVED), RICE FLOUR, TRIETHYL CITRATE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Stuffing Mi...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Ten Minute St...

Vitamins

Vitamin C 18% DV
Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Stuffing Mix For...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Seasoned Ten Minute Stuffin...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Stuffing Mix For Chicken Tags

🚀 Rocket Fuel

Seasoned Ten Minute Stuffing Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016718

Report Data Issues for Food Lion, Stuffing Mix For Chicken

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094695

Report Data Issues for Seasoned Ten Minute Stuffing Mix