Which food has less impact on blood sugar?

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G has less impact on blood sugar than Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 16.6g Not digested -33.3
Net Carbs 0g Digestible carbs 0.0
Protein 7.1g Moderates impact -0.0
Fat 7.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.6
Fiber 1.1g Not digested -2.3
Net Carbs 7.2g Digestible carbs 14.4
Protein 2.7g Moderates impact -0.1
Fat 11.3g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

g
Snack Foods Other Foodstuffs Own Brands Limited Branded

Full Food Name

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

Comparing Key Nutrients

Nutrient Food Nation ... Pams Finest ...
Carbs 4.8g 8.3g
Sugars 1.5g 4.1g
Fiber 16.6g 1.1g
Protein 7.1g 2.7g
Fat 7.4g 11.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Nation Magic...

Pams Finest Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Serving size 125.0 Gg

Calories 145

% Daily Value*

Total Fat 7.4g 9%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 677.5mg 29%
Total Carbohydrates 4.8g 2%
Dietary Fiber 16.6g 59%
Total Sugars 1.5g
Protein 7.1g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (MUSHROOMS, TOMATOES (ACIDITY REGULATOR 330), CHICKPEAS, RED PEPPER, BLACK BEANS, CORN), WATER, VEGETABLE OIL, VEGETABLE GUMS (METHYLCELLULOSE, LOCUST BEAN, XANTHAN, GUAR), RICE FLOUR, PEA PROTEIN, PEA FIBRE, MODIFIED STARCH, SPICES, SALT, DEHYDRATED VEGETABLES, HERBS

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G

Serving size 75.0 Gg

Calories 149

% Daily Value*

Total Fat 11.3g 14%
Saturated Fat 8.3g 42%

* Some fat components may not be available in USDA data

Sodium 279.0mg 12%
Total Carbohydrates 8.3g 3%
Dietary Fiber 1.1g 4%
Total Sugars 4.1g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.7g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (MILK), SWEET POTATOES, EMMENTAL CHEESE (MILK), POTATO STARCH, SALT, STABILISER, NATURAL FLAVOURING , SPICES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Nation Magic Mince Mex...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Pams Finest Creamy Sweet Po...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G Tags

🟢 Low Key Load
🛤️ Smooth Ride

Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182676

Report Data Issues for Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316823

Report Data Issues for Pams Finest Creamy Sweet Potato Gratin With Emmental 300 G