Which food has less impact on blood sugar?

Forager, Organic Unsweetened Creamy Cashewmilk has less impact on blood sugar than Sunflower Beverage, Vanilla

Forager, Organic Unsweetened Creamy Cashewmilk

Sunflower Beverage, Vanilla

Forager, Organic Unsweetened Creamy Cashewmilk
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Beverage, Vanilla
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Forager, Organic Unsweetened Creamy Cashewmilk

g
Plant Based Milk Forager Project, Llc Branded

Full Food Name

Forager, Organic Unsweetened Creamy Cashewmilk

Sunflower Beverage, Vanilla

g
Plant Based Milk Sunrich, Llc Branded

Full Food Name

Sunflower Beverage, Vanilla

Comparing Key Nutrients

Nutrient Forager, Org... Sunflower Be...
Carbs 4.0g 14.0g
Sugars 1.0g 12.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Forager, Organic ...

Sunflower Beverag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Forager, Organic Unsweetened Creamy Cashewmilk

Serving size 237.0 MLg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEW MILK (FILTERED WATER CASHEWS*), CASSAVA ROOT*, VANILLA EXTRACT*, FERMENTED CORN SUGAR*, SEA SALT.

Sunflower Beverage, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, SUNFLOWER KERNELS, SUNFLOWER LECITHIN, VANILLA FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC TAPIOCA STARCH, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, XANTHAN GUM, GUAR GUM, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, FOLIC ACID, D-ALPHA TOCOPHERYL ACETATE (NATURAL VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Forager, Organic Unswe...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sunflower Beverage, Va...

Vitamins

Vitamin C 25% DV
Vitamin A 23% DV
Vitamin D 4% DV
Riboflavin (B2) 14% DV
Vitamin B12 16% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 8% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Forager, Organic Unsweetene...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Sunflower Beverage, Vanilla

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Forager, Organic Unsweetened Creamy Cashewmilk Tags

Sunflower Beverage, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052959

Report Data Issues for Forager, Organic Unsweetened Creamy Cashewmilk

Brand Sunrich, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871672

Report Data Issues for Sunflower Beverage, Vanilla