Which food has less impact on blood sugar?
Forest Fruit Preserves
Zentis Food Solutions North America LlcPepper Jelly, Mango
Wisham JelliesComparing Key Nutrients
| Nutrient | Forest Fruit... | Pepper Jelly... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Forest Fruit Preserves vs Pepper Jelly, Mango: Both have similar blood sugar impact with BSI scores of 24.0 and 22.0 respectively. Forest Fruit Preserves contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Forest Fruit Preserves
Pepper Jelly, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Forest Fruit Preserves
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT MIX ( RASPBERRIES, BLACKBERRIES, BLUEBERRIES), SUGAR, CORN SYRUP, CITRIC ACID (ACIDIFIER), PECTINS.
Pepper Jelly, Mango
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MANGO, APPLE CIDER, VINEGAR, JALAPENO PEPPERS, PECTIN (DEXTROSE, PECTIN AND FUMARIC ACID), HABANERO PEPPERS, ORANGE JUICE, (WATER, ORANGE JUICE CONCENTRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Forest Fruit Preserves
No significant vitamin or mineral data available
Pepper Jelly, Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Forest Fruit Preserves Tags
Pepper Jelly, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Forest Fruit Preserves
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Report Data Issues for Pepper Jelly, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Forest Fruit Preserves has a BSI of 24.0 while Pepper Jelly, Mango has a BSI of 22.0. Pepper Jelly, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jelly, Mango appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Forest Fruit Preserves contains 65.0g of carbohydrates per 100g, while Pepper Jelly, Mango contains 73.3g per 100g. Forest Fruit Preserves has 8.3g fewer carbs, which may result in less blood sugar impact.
Forest Fruit Preserves provides 5.0g of fiber per 100g, compared to 0g in Pepper Jelly, Mango. Forest Fruit Preserves provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.