Which food has less impact on blood sugar?
Fortificada Dry Whole Milk
Nestle Usa Inc.Non Dairy Soy Creamer
Arling Lumber Co. Inc.Comparing Key Nutrients
| Nutrient | Fortificada ... | Non Dairy So... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Fortificada Dry Whole Milk vs Non Dairy Soy Creamer: Significant difference in blood sugar impact. Fortificada Dry Whole Milk has moderate impact (BSI 23.6) compared to Non Dairy Soy Creamer's minimal impact (BSI 2.0). Fortificada Dry Whole Milk contains 12.0g more carbs per serving. Non Dairy Soy Creamer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fortificada Dry Whole Milk
Non Dairy Soy Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fortificada Dry Whole Milk
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SOY LECITHIN, SODIUM ASCORBATE+ (VITAMIN C), FERRIC PYROPHOSPHATE+ (IRON), ZINC SULFATE+, VITAMIN A ACETATE+, CHOLECALCIFEROL+ (VITAMIN D3).
Non Dairy Soy Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), EXPELLER PRESSED ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN (FROM CORN), POTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL FALVORS, CARRAGEENAN, SODIUM CITRATE, ORGANIC TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fortificada Dry Whole ...
Vitamins
Minerals
Non Dairy Soy Creamer
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fortificada Dry Whole Milk Tags
Non Dairy Soy Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fortificada Dry Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fortificada Dry Whole Milk has a BSI of 23.6 while Non Dairy Soy Creamer has a BSI of 2.0. Non Dairy Soy Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Soy Creamer appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fortificada Dry Whole Milk contains 43.3g of carbohydrates per 100g, while Non Dairy Soy Creamer contains 6.7g per 100g. Non Dairy Soy Creamer has 36.7g fewer carbs, which may result in less blood sugar impact.
Fortificada Dry Whole Milk provides 0.0g of fiber per 100g, compared to 0.0g in Non Dairy Soy Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.