Which food has less impact on blood sugar?
Peppermint Bark Coffee Creamer, Peppermint Bark
Wal Mart Stores, Inc.Maple Pecan Flavor Coffee Creamer, Maple Pecan
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Peppermint B... | Maple Pecan ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Peppermint Bark Coffee Creamer, Peppermint Bark vs Maple Pecan Flavor Coffee Creamer, Maple Pecan: Both have similar blood sugar impact with BSI scores of 9.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Bark Coffee Creamer, Peppermint Bark
Maple Pecan Flavor Coffee Creamer, Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Bark Coffee Creamer, Peppermint Bark
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SUNFLOWER OIL, LESS THAN 2% NATURAL & ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE*), DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, COLOR ADDED, SODIUM STEAROYL LACTYLATE, CARRAGEENAN.
Maple Pecan Flavor Coffee Creamer, Maple Pecan
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Bark Coffee...
Minerals
Maple Pecan Flavor Cof...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Bark Coffee Creamer, Peppermint Bark Tags
Maple Pecan Flavor Coffee Creamer, Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Bark Coffee Creamer, Peppermint Bark
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Report Data Issues for Maple Pecan Flavor Coffee Creamer, Maple Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Bark Coffee Creamer, Peppermint Bark has a BSI of 9.9 while Maple Pecan Flavor Coffee Creamer, Maple Pecan has a BSI of 9.9. Maple Pecan Flavor Coffee Creamer, Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan Flavor Coffee Creamer, Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Bark Coffee Creamer, Peppermint Bark contains 33.3g of carbohydrates per 100g, while Maple Pecan Flavor Coffee Creamer, Maple Pecan contains 33.3g per 100g. Both foods have similar carbohydrate content.
Peppermint Bark Coffee Creamer, Peppermint Bark provides 0.0g of fiber per 100g, compared to 0g in Maple Pecan Flavor Coffee Creamer, Maple Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.