Which food has less impact on blood sugar?
Fountain Root Beer
Wegmans Food Markets, Inc.The Golden Carbonated Beverage
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Fountain Roo... | The Golden C... |
|---|---|---|
| Carbs | 44.0g | 26.0g |
| Sugars | 44.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fountain Root Beer vs The Golden Carbonated Beverage: Significant difference in blood sugar impact. Fountain Root Beer has extremely high impact (BSI 88.0) compared to The Golden Carbonated Beverage's very high impact (BSI 52.0). Fountain Root Beer contains 18.0g more carbs per serving. The Golden Carbonated Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fountain Root Beer
The Golden Carbonated Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fountain Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID.
The Golden Carbonated Beverage
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND/OR SUCROSE, CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW #5,
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fountain Root Beer Tags
The Golden Carbonated Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fountain Root Beer has a BSI of 88.0 while The Golden Carbonated Beverage has a BSI of 52.0. The Golden Carbonated Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
The Golden Carbonated Beverage appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fountain Root Beer contains 12.4g of carbohydrates per 100g, while The Golden Carbonated Beverage contains 10.8g per 100g. Both foods have similar carbohydrate content.
Fountain Root Beer provides 0g of fiber per 100g, compared to 0g in The Golden Carbonated Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.