Which food has less impact on blood sugar?
Full Flavored Old Fashioned Root Beer
Day's Beverages Inc.Strawberry Cream Soda, Strawberry
Louisburg Cider Mill, Inc.Comparing Key Nutrients
| Nutrient | Full Flavore... | Strawberry C... |
|---|---|---|
| Carbs | 30.0g | 37.0g |
| Sugars | 30.0g | 37.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Full Flavored Old Fashioned Root Beer vs Strawberry Cream Soda, Strawberry comparison: Strawberry Cream Soda, Strawberry has a very high blood sugar impact (BSI 74.0) while Full Flavored Old Fashioned Root Beer has very high impact (BSI 60.0). Strawberry Cream Soda, Strawberry contains 7.0g more carbs per serving. Consider Full Flavored Old Fashioned Root Beer for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Full Flavored Old Fashioned Root Beer
Strawberry Cream Soda, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Full Flavored Old Fashioned Root Beer
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, POTASSIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, YUCCA, GUM ACACIA
Strawberry Cream Soda, Strawberry
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, BENZOATE OF SODA (PRESERVATIVE), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Full Flavored Old Fashioned Root Beer Tags
Strawberry Cream Soda, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Full Flavored Old Fashioned Root Beer has a BSI of 60.0 while Strawberry Cream Soda, Strawberry has a BSI of 74.0. Full Flavored Old Fashioned Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Full Flavored Old Fashioned Root Beer appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Full Flavored Old Fashioned Root Beer contains 12.5g of carbohydrates per 100g, while Strawberry Cream Soda, Strawberry contains 10.4g per 100g. Strawberry Cream Soda, Strawberry has 2.1g fewer carbs, which may result in less blood sugar impact.
Full Flavored Old Fashioned Root Beer provides 0g of fiber per 100g, compared to 0g in Strawberry Cream Soda, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.