Which food has less impact on blood sugar?
Four Cheese Flavored Mashed Potatoes, Four Cheese
Safeway, Inc.Dehydrated Spinach Flakes
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Dehydrated S... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Four Cheese Flavored Mashed Potatoes, Four Cheese vs Dehydrated Spinach Flakes: Significant difference in blood sugar impact. Four Cheese Flavored Mashed Potatoes, Four Cheese has high impact (BSI 37.0) compared to Dehydrated Spinach Flakes's minimal impact (BSI 1.8). Four Cheese Flavored Mashed Potatoes, Four Cheese contains 18.0g more carbs per serving. Dehydrated Spinach Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Flavored Mashed Potatoes, Four Cheese
Dehydrated Spinach Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Flavored Mashed Potatoes, Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP SOLIDS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, DISODIUM PHOSPHATE, LACTIC ACID, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), CITRIC ACID.
Dehydrated Spinach Flakes
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Flavored M...
Minerals
Dehydrated Spinach Flakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Flavored Mashed Potatoes, Four Cheese Tags
Dehydrated Spinach Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Flavored Mashed Potatoes, Four Cheese
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Report Data Issues for Dehydrated Spinach Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Flavored Mashed Potatoes, Four Cheese has a BSI of 37.0 while Dehydrated Spinach Flakes has a BSI of 1.8. Dehydrated Spinach Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydrated Spinach Flakes appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Flavored Mashed Potatoes, Four Cheese contains 71.4g of carbohydrates per 100g, while Dehydrated Spinach Flakes contains 40.0g per 100g. Dehydrated Spinach Flakes has 31.4g fewer carbs, which may result in less blood sugar impact.
Four Cheese Flavored Mashed Potatoes, Four Cheese provides 3.6g of fiber per 100g, compared to 20.0g in Dehydrated Spinach Flakes. Dehydrated Spinach Flakes provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.