Which food has less impact on blood sugar?
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese
Topco Associates, Inc.Mozzarella Fresh Cheese, Mozzarella
Biazzo Dairy Products Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Mozzarella F... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese vs Mozzarella Fresh Cheese, Mozzarella: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese
Mozzarella Fresh Cheese, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Mozzarella Fresh Cheese, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, VINEGAR, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Mexican Bl...
Minerals
Mozzarella Fresh Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese Tags
Mozzarella Fresh Cheese, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese
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Report Data Issues for Mozzarella Fresh Cheese, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese has a BSI of 1.8 while Mozzarella Fresh Cheese, Mozzarella has a BSI of 1.9. Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese contains 3.6g of carbohydrates per 100g, while Mozzarella Fresh Cheese, Mozzarella contains 3.6g per 100g. Both foods have similar carbohydrate content.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Mozzarella Fresh Cheese, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.