Which food has less impact on blood sugar?

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant has less impact on blood sugar than Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 15.0g Moderates impact -1.6
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.7
Fiber 2.1g Not digested -4.2
Net Carbs 30.8g Digestible carbs 61.5
Protein 9.1g Moderates impact -1.1
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza

g
Pizza The Schwan Food Company Branded

Full Food Name

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza, Four Cheese

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant

g
Pizza H E Butt Grocery Company Branded

Full Food Name

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant

Comparing Key Nutrients

Nutrient Four Cheese ... Midtown Pizz...
Carbs 37.0g 47.0g
Sugars 9.0g 4.0g
Fiber 4.0g 3.0g
Protein 15.0g 13.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Mozza...

Midtown Pizza Co....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza

Serving size 126.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 660.2mg 29%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 260.8mg 20%
Iron 2.2mg 12%
Potassium 311.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHOLE GRAIN BLEND (WHITE WHOLE WHEAT FLOUR, BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, TOMATO PASTE, WHITE CHEDDAR AND PROVOLONE CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OIL (PALM, SOYBEAN, OLIVE AND/OR CANOLA OIL), SUGAR, WHEAT GLUTEN, SALT, HYDROGENATED SOYBEAN OIL, SPICE, DRIED GARLIC, DATEM, DEXTROSE, SEA SALT, GUAR GUM, SOY LECITHIN, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, ENZYMES.

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant

Serving size 143.0 GRMg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 680.7mg 30%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, PEELED TOMATOES, MOZZARELLA CHEESE (MILK, SALT, RENNET), RED PEPPERS, EGGPLANT, BUFFALO RICOTTA (BUFFALO MILK, SALT, RENNET), RED ONIONS, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), SALT, EXTRA VIRGIN OLIVE OIL, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Mozzarella...

Minerals

Calcium 21% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Midtown Pizza Co., Pep...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Mozzarella, Whi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Midtown Pizza Co., Peppers ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296226

Report Data Issues for Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632784

Report Data Issues for Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant