Which food has less impact on blood sugar?
Four Cheese Risotto
Afro Funk Fonio Pilaf
Comparing Key Nutrients
| Nutrient | Four Cheese ... | Afro Funk F... |
|---|---|---|
| Carbs | 51.0g | 35.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Risotto
Afro Funk Fonio Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Risotto
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, PARMESAN AND ROMANO AND CHEDDAR AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORNSTARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), GARLIC POWDER, ANNATTO EXTRACT (COLOR), SPICE.
Afro Funk Fonio Pilaf
Serving size 45.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], SHIITAKE MUSHROOMS, LOCUST BEAN POWDER, SUNFLOWER OIL, ONION, DRIED YEAST, GARLIC, SCALLIONS, ONION, CITRIC ACID, CHIVES, PARSLEY, BASIL, DRIED CHILES, LONG PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Risotto
Minerals
Afro Funk Fonio Pilaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Four Cheese Risotto
Afro Funk Fonio Pilaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Risotto Tags
Afro Funk Fonio Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Risotto, Four Cheese has a BSI of 98.6 while Afro Funk Fonio Pilaf, Afro Funk has a BSI of 65.1. Afro Funk Fonio Pilaf, Afro Funk has the lower blood sugar impact, making it potentially better for blood glucose management.
Afro Funk Fonio Pilaf, Afro Funk appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Risotto, Four Cheese contains 71.8g of carbohydrates per 100g, while Afro Funk Fonio Pilaf, Afro Funk contains 77.8g per 100g. Four Cheese Risotto, Four Cheese has 6.0g fewer carbs, which may result in less blood sugar impact.
Four Cheese Risotto, Four Cheese provides 0.0g of fiber per 100g, compared to 4.4g in Afro Funk Fonio Pilaf, Afro Funk. Afro Funk Fonio Pilaf, Afro Funk provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.