Which food has less impact on blood sugar?
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce
Meijer, Inc.Velveeta Shells & Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Four Cheese ... | Velveeta She... |
|---|---|---|
| Carbs | 49.0g | 65.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 15.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce vs Velveeta Shells & Cheese comparison: Velveeta Shells & Cheese has a extremely high blood sugar impact (BSI 100.0) while Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce has extremely high impact (BSI 90.5). Velveeta Shells & Cheese contains 16.0g more carbs per serving. Consider Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce
Velveeta Shells & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOUR CHEESE SAUCE (WATER, CHEDDAR, MONTEREY JACK, ASIAGO, PARMESAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: COLOR [BETA CAROTENE, PAPRIKA EXTRACT], CORN SYRUP SOLIDS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID).
Velveeta Shells & Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Sauce Delu...
Minerals
Velveeta Shells & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce Tags
Velveeta Shells & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Velveeta Shells & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce has a BSI of 90.5 while Velveeta Shells & Cheese has a BSI of 100.0. Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 90.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce contains 50.0g of carbohydrates per 100g, while Velveeta Shells & Cheese contains 45.8g per 100g. Velveeta Shells & Cheese has 4.2g fewer carbs, which may result in less blood sugar impact.
Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce provides 2.0g of fiber per 100g, compared to 1.4g in Velveeta Shells & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.