Which food has less impact on blood sugar?
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows
Quinoa CorporationElbows With White Cheddar, Chickpea Pasta Mac And Cheese
Banza LlcComparing Key Nutrients
| Nutrient | Mild Cheddar... | Elbows With ... |
|---|---|---|
| Carbs | 45.0g | 36.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 7.0g | 8.0g |
| Protein | 16.0g | 18.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows vs Elbows With White Cheddar, Chickpea Pasta Mac And Cheese: Significant difference in blood sugar impact. Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows has very high impact (BSI 72.3) compared to Elbows With White Cheddar, Chickpea Pasta Mac And Cheese's very high impact (BSI 52.3). Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows contains 9.0g more carbs per serving, Elbows With White Cheddar, Chickpea Pasta Mac And Cheese provides 1.0g more fiber. Elbows With White Cheddar, Chickpea Pasta Mac And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows
Elbows With White Cheddar, Chickpea Pasta Mac And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC NON-FAT DRY MILK, ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, ORGANIC ANNATTO EXTRACT [COLOR]).
Elbows With White Cheddar, Chickpea Pasta Mac And Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT DRY MILK, DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, CULTURED WHOLE MILK, CITRIC ACID, SILICON DIOXIDE (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cheddar Elbows Ma...
Minerals
Elbows With White Ched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows Tags
Elbows With White Cheddar, Chickpea Pasta Mac And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows has a BSI of 72.3 while Elbows With White Cheddar, Chickpea Pasta Mac And Cheese has a BSI of 52.3. Elbows With White Cheddar, Chickpea Pasta Mac And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Elbows With White Cheddar, Chickpea Pasta Mac And Cheese appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows contains 63.4g of carbohydrates per 100g, while Elbows With White Cheddar, Chickpea Pasta Mac And Cheese contains 50.7g per 100g. Elbows With White Cheddar, Chickpea Pasta Mac And Cheese has 12.7g fewer carbs, which may result in less blood sugar impact.
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows provides 9.9g of fiber per 100g, compared to 11.3g in Elbows With White Cheddar, Chickpea Pasta Mac And Cheese. Elbows With White Cheddar, Chickpea Pasta Mac And Cheese provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.