Which food has less impact on blood sugar?
Four Cheese Sauce Frozen Pouch 6 X36 Oz
Société Des Produits Nestlé S.A.Red Gold Ketchup, 3 Gallon
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Red Gold Ket... |
|---|---|---|
| Carbs | 4.0g | 4.7g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 4.0g | 0.2g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Four Cheese Sauce Frozen Pouch 6 X36 Oz vs Red Gold Ketchup, 3 Gallon: Both have similar blood sugar impact with BSI scores of 7.7 and 8.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Sauce Frozen Pouch 6 X36 Oz
Red Gold Ketchup, 3 Gallon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Sauce Frozen Pouch 6 X36 Oz
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALF AND HALF (MILK, CREAM), WATER, CHEESE SAUCE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), BUTTER (CREAM, SALT), ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF SALT, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, CREAM BLEND (CREAM, NONFAT MILK), SPICES, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, CULTURES, ENZYMES, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), GUAR GUM, MONO- AND DIGLYCERIDES, LACTIC ACID, YEAST EXTRACT, CALCIUM LACTATE, XANTHAN GUM.
Red Gold Ketchup, 3 Gallon
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Sauce Froz...
Minerals
Red Gold Ketchup, 3 Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Sauce Frozen Pouch 6 X36 Oz Tags
Red Gold Ketchup, 3 Gallon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Sauce Frozen Pouch 6 X36 Oz has a BSI of 7.7 while Red Gold Ketchup, 3 Gallon has a BSI of 8.9. Four Cheese Sauce Frozen Pouch 6 X36 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Sauce Frozen Pouch 6 X36 Oz appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Sauce Frozen Pouch 6 X36 Oz contains 6.2g of carbohydrates per 100g, while Red Gold Ketchup, 3 Gallon contains 27.7g per 100g. Four Cheese Sauce Frozen Pouch 6 X36 Oz has 21.6g fewer carbs, which may result in less blood sugar impact.
Four Cheese Sauce Frozen Pouch 6 X36 Oz provides 0.0g of fiber per 100g, compared to 1.4g in Red Gold Ketchup, 3 Gallon. Red Gold Ketchup, 3 Gallon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.