Which food has less impact on blood sugar?
Four Fruits Spread
Red Pepper Jam
TalancinaComparing Key Nutrients
| Nutrient | Four Fruits ... | Red Pepper Jam |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Four Fruits Spread vs Red Pepper Jam nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Fruits Spread
Red Pepper Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Fruits Spread
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (STRAWBERRIES, RED RASPBERRIES, BLACK RASPBERRIES, BLACK CHERRIES), FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN, LEMON JUICE
Red Pepper Jam
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, SUGAR, WATER AND CITRIC ACID. THICKEN: FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Fruits Spread
No significant vitamin or mineral data available
Red Pepper Jam
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Fruits Spread Tags
Red Pepper Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Fruits Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Fruits Spread has a BSI of 20.0 while Red Pepper Jam has a BSI of 12.0. Red Pepper Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper Jam appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Fruits Spread contains 50.0g of carbohydrates per 100g, while Red Pepper Jam contains 40.0g per 100g. Red Pepper Jam has 10.0g fewer carbs, which may result in less blood sugar impact.
Four Fruits Spread provides 0g of fiber per 100g, compared to 0.0g in Red Pepper Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.