Which food has less impact on blood sugar?

Four Peppered Turkey Breast has less impact on blood sugar than Teriyaki Grilled Skinless & Boneless Chicken Breast Strips

Four Peppered Turkey Breast

Teriyaki Grilled Skinless & Boneless Chicken Breast Strips

Four Peppered Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Grilled Skinless & Boneless Chicken Breast Strips
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 17.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Peppered Turkey Breast

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Four Peppered Turkey Breast

Teriyaki Grilled Skinless & Boneless Chicken Breast Strips

g
Cooked & Prepared Wegmans Food Markets, Inc. Branded

Full Food Name

Teriyaki Grilled Skinless & Boneless Chicken Breast Strips, Teriyaki

Comparing Key Nutrients

Nutrient Four Peppere... Teriyaki Gri...
Carbs 1.0g 8.0g
Sugars 1.0g 5.0g
Fiber 0.0g 0.0g
Protein 11.0g 17.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Peppered Tur...

Teriyaki Grilled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Peppered Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 590.2mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE. COATED WITH: SPICES, JALAPENO PEPPER, SPICE EXTRACTIVES.

Teriyaki Grilled Skinless & Boneless Chicken Breast Strips

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 860.2mg 37%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, TAPIOCA STARCH, DISTILLED VINEGAR, SALT, DEXTROSE, SUGAR, SOY SAUCE (SOYBEANS, SALT, WHEAT), CARAMELIZED SUGAR, NATURAL FLAVORINGS, CITRIC ACID, RICE VINEGAR SOLIDS, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Peppered Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Grilled Skinl...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Peppered Turkey Breast

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Teriyaki Grilled Skinless &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Four Peppered Turkey Breast Tags

No tags available for this food

Teriyaki Grilled Skinless & Boneless Chicken Breast Strips Tags

โœจ Clean Machine
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959233

Report Data Issues for Four Peppered Turkey Breast

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1964339

Report Data Issues for Teriyaki Grilled Skinless & Boneless Chicken Breast Strips