Which food has less impact on blood sugar?

Fourn Twenty Traveller Philly Cheesesteak 160 G has less impact on blood sugar than Fourn Twenty Traveller Beef & Pepper Pie 160 G

Fourn Twenty Traveller Beef & Pepper Pie 160 G

Fourn Twenty Traveller Philly Cheesesteak 160 G

BSI: 73 - High Impact
BSI: 70 - High Impact

Fourn Twenty Traveller Beef & Pepper Pie 160 G

g
Pastries/Pies/Pizzas Patties Foods Pty Limited Branded

Fourn Twenty Traveller Philly Cheesesteak 160 G

g
Pastries/Pies/Pizzas Patties Foods Pty Limited Branded

Comparing Key Nutrients

Nutrient Fourn Twenty... Fourn Twenty...
Carbs 37.9g 36.3g
Sugars 1.2g 1.4g
Fiber 0g 0g
Protein 14.9g 15.5g
Fat 13.8g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fourn Twenty Trav...

Fourn Twenty Trav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fourn Twenty Traveller Beef & Pepper Pie 160 G

Serving size 160.0 Gg

Calories 339

% Daily Value*

Total Fat 13.8g 18%
Saturated Fat 7.1g 36%

* Some fat components may not be available in USDA data

Sodium 609.6mg 27%
Total Carbohydrates 37.9g 14%
Dietary Fiber 0g 0%
Total Sugars 1.2g

* 36.7g of carbohydrates not detailed in USDA data

Protein 14.9g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, BEEF*, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFIERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B (SOY)), FLAVOUR, COLOUR (160A)), THICKENERS (1422, 412), SEASONING (CONTAINS WHEAT), TEXTURED SOY PROTEIN, TOMATO PASTE, PEPPER , POPPY SEEDS, ONION, MINERAL SALTS (508, 500, 341), MAIZE STARCH, COLOUR (150C), SALT, SUGAR, GLAZE (CONTAINS WHEAT, COLOUR (160B)), EMULSIFIER, RICE FLOUR, YEAST EXTRACT, FRUIT POWDER

Fourn Twenty Traveller Philly Cheesesteak 160 G

Serving size 160.0 Gg

Calories 339

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.9g 40%

* Some fat components may not be available in USDA data

Sodium 720.0mg 31%
Total Carbohydrates 36.3g 13%
Dietary Fiber 0g 0%
Total Sugars 1.4g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.5g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AUSTRALIAN WHEAT FLOUR, WATER, AUSTRALIAN BEEF, CHEESE SAUCE (WATER, CHEDDAR CHEESE (MILK, SALT, STARTER CULTURE, ENZYME), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK, CREAM (MILK), SALT, STABILISER (410, 412), STARTER CULTURE), MINERAL SALT (452, 339), THICKENER, STABILISER, ACIDITY REGULATOR), ONION, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B), FLAVOUR, COLOUR (160A)), THICKENER (1422, 412), CARROTS, TEXTURED SOY PROTEIN, SEASONING (CONTAINS WHEAT), MINERAL SALTS (508, 341, 500, 450), COLOUR (150C), MAIZE STARCH, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT, FRUIT POWDER, GLAZE (CONTAINS WHEAT, COLOUR (160B))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fourn Twenty Traveller Beef...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Fourn Twenty Traveller Phil...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fourn Twenty Traveller Beef & Pepper Pie 160 G Tags

Fourn Twenty Traveller Philly Cheesesteak 160 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patties Foods Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317067

Report Data Issues for Fourn Twenty Traveller Beef & Pepper Pie 160 G

Brand Patties Foods Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317069

Report Data Issues for Fourn Twenty Traveller Philly Cheesesteak 160 G