Which food has less impact on blood sugar?

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg has less impact on blood sugar than Fourn Twenty Traveller Philly Cheesesteak 160 G

Fourn Twenty Traveller Philly Cheesesteak 160 G

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Fourn Twenty Traveller Philly Cheesesteak 160 G
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 36.3g Raises blood sugar 72.6
Fiber 0.0g Not digested 0.0
Net Carbs 36.3g Digestible carbs 72.6
Protein 15.5g Moderates impact -1.4
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.2
Protein 5.5g Moderates impact -0.5
Fat 10.4g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fourn Twenty Traveller Philly Cheesesteak 160 G

g
Pastries/Pies/Pizzas Patties Foods Pty Limited Branded

Full Food Name

Fourn Twenty Traveller Philly Cheesesteak 160 G

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

g
Pastries/Pies/Pizzas No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Comparing Key Nutrients

Nutrient Fourn Twenty... Gilmours Cla...
Carbs 36.3g 17.1g
Sugars 1.4g 0.9g
Fiber 0g 0g
Protein 15.5g 5.5g
Fat 14.0g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fourn Twenty Trav...

Gilmours Classic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fourn Twenty Traveller Philly Cheesesteak 160 G

Serving size 160.0 Gg

Calories 339

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.9g 40%

* Some fat components may not be available in USDA data

Sodium 720.0mg 31%
Total Carbohydrates 36.3g 13%
Dietary Fiber 0g 0%
Total Sugars 1.4g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.5g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AUSTRALIAN WHEAT FLOUR, WATER, AUSTRALIAN BEEF, CHEESE SAUCE (WATER, CHEDDAR CHEESE (MILK, SALT, STARTER CULTURE, ENZYME), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK, CREAM (MILK), SALT, STABILISER (410, 412), STARTER CULTURE), MINERAL SALT (452, 339), THICKENER, STABILISER, ACIDITY REGULATOR), ONION, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B), FLAVOUR, COLOUR (160A)), THICKENER (1422, 412), CARROTS, TEXTURED SOY PROTEIN, SEASONING (CONTAINS WHEAT), MINERAL SALTS (508, 341, 500, 450), COLOUR (150C), MAIZE STARCH, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT, FRUIT POWDER, GLAZE (CONTAINS WHEAT, COLOUR (160B))

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Serving size 70.0 Gg

Calories 185

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 5.5g 28%

* Some fat components may not be available in USDA data

Sodium 413.7mg 18%
Total Carbohydrates 17.1g 6%
Dietary Fiber 0g 0%
Total Sugars 0.9g

* 16.2g of carbohydrates not detailed in USDA data

Protein 5.5g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTRY (WHEAT FLOUR, MARGARINE (ANIMAL FAT, PALM OIL, WATER, SALT, EMULSIFIERS (471, 3221), ACIDITY REGULATORS (500, 330), ANTIOXIDANT (307B1), NATURAL COLOUR (160A)), WATER, SALT), MINCE FILLING (BEEF MINCE, WATER, MODIFIED STARCH, ONION, SALT, SUGAR, TREACLE, COLOUR (150D), PEPPER , HYDROLYSED VEGETABLE PROTEIN2, SPICES), POTATO TOP (REHYDRATED POTATO, BUTTER3, SALT, SUGAR, ONION POWDER, PEPPER , EMULSIFIER, ACIDITY REGULATOR, ANTIOXIDANTS (223 (SULPHITES), 320))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fourn Twenty Traveller Phil...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Gilmours Classic Savouries ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fourn Twenty Traveller Philly Cheesesteak 160 G Tags

🚀 Rocket Fuel

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patties Foods Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317069

Report Data Issues for Fourn Twenty Traveller Philly Cheesesteak 160 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182670

Report Data Issues for Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg