Which food has less impact on blood sugar?
Fragrant Thai Hom Mali Jasmine Rice
Sunfoods LlcGarlic Basil Coconut Rice, Garlic Basil
Andre Prost Inc.Comparing Key Nutrients
| Nutrient | Fragrant Tha... | Garlic Basil... |
|---|---|---|
| Carbs | 53.0g | 37.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Fragrant Thai Hom Mali Jasmine Rice vs Garlic Basil Coconut Rice, Garlic Basil: Significant difference in blood sugar impact. Fragrant Thai Hom Mali Jasmine Rice has extremely high impact (BSI 100.0) compared to Garlic Basil Coconut Rice, Garlic Basil's very high impact (BSI 70.6). Fragrant Thai Hom Mali Jasmine Rice contains 16.0g more carbs per serving, Fragrant Thai Hom Mali Jasmine Rice provides 1.0g more fiber. Garlic Basil Coconut Rice, Garlic Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fragrant Thai Hom Mali Jasmine Rice
Garlic Basil Coconut Rice, Garlic Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fragrant Thai Hom Mali Jasmine Rice
Serving size 140.0 Gg
% Daily Value*
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILLED JASMINE RICE, SUNFLOWER OIL, DISTILLED MONOGLYCERIDE.
Garlic Basil Coconut Rice, Garlic Basil
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (JASMINE RICE), SEASONINGS (GARLIC, SALT, DEXTROSE, RED BELL PEPPER, SHALLOT POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOYBEANS, MAIZE, MALTODEXTRIN) SILICON DIOXIDE (TO PREVENT CAKING), TURMERIC POWDER, CHILI OLEORESIN). COCONUT MILK POWDER (COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING)), BASIL (BASIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fragrant Thai Hom Mali...
No significant vitamin or mineral data available
Garlic Basil Coconut R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fragrant Thai Hom Mali Jasmine Rice Tags
Garlic Basil Coconut Rice, Garlic Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fragrant Thai Hom Mali Jasmine Rice has a BSI of 100.0 while Garlic Basil Coconut Rice, Garlic Basil has a BSI of 70.6. Garlic Basil Coconut Rice, Garlic Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Basil Coconut Rice, Garlic Basil appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fragrant Thai Hom Mali Jasmine Rice contains 37.9g of carbohydrates per 100g, while Garlic Basil Coconut Rice, Garlic Basil contains 77.1g per 100g. Fragrant Thai Hom Mali Jasmine Rice has 39.2g fewer carbs, which may result in less blood sugar impact.
Fragrant Thai Hom Mali Jasmine Rice provides 1.4g of fiber per 100g, compared to 2.1g in Garlic Basil Coconut Rice, Garlic Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.