Which food has less impact on blood sugar?
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese
Wal Mart Stores, Inc.Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken
Foodbrands America Inc.Comparing Key Nutrients
| Nutrient | Franks In A ... | Chicken Nugg... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 19.0g | 16.0g |
Estimated Blood Sugar Response
Compare Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese vs Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken: Both have similar blood sugar impact with BSI scores of 26.5 and 24.7 respectively. Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN AND PORK COCKTAIL WIENERS SMOKE FLAVORING AND COLOR ADDED (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM LACTATE, ROASTED ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICE AND COLOR, SPICE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, SMOKE FLAVOR, NATURAL FLAVOR, GLUCOSE SYRUP SOLIDS, GARLIC POWDER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, EGG, SHREDDED PARMESAN CHEESE (MILK, BACTERIAL CULTURES, SALT, ENZYME, CELLULOSE), BREADCRUMBS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), SALT, DEHYDRATED GARLIC, INACTIVE YEAST, SPICE & COLOR.
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken
Serving size 93.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN, MECHANICALLY SEPARATED CHICKEN, SKIN), WATER, TEXTURED SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, EXTRACTIVES OF PAPRIKA AND TURMERIC, OLEORESIN TURMERIC, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Franks In A Blanket To...
Minerals
Chicken Nuggets Fully ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese Tags
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese has a BSI of 26.5 while Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken has a BSI of 24.7. Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese contains 18.2g of carbohydrates per 100g, while Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken contains 15.1g per 100g. Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken has 3.1g fewer carbs, which may result in less blood sugar impact.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese provides 0.0g of fiber per 100g, compared to 1.1g in Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken. Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.