Which food has less impact on blood sugar?
Spring Roll Chicken Basil
Ahold Usa, Inc.Empanada, Spinach Mushroom And Cheese
Ultimate Seasonings LlcComparing Key Nutrients
| Nutrient | Spring Roll ... | Empanada, Sp... |
|---|---|---|
| Carbs | 25.0g | 0.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 9.0g | 1.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Spring Roll Chicken Basil vs Empanada, Spinach Mushroom And Cheese: Significant difference in blood sugar impact. Spring Roll Chicken Basil has high impact (BSI 44.9) compared to Empanada, Spinach Mushroom And Cheese's minimal impact (BSI 0.0). Spring Roll Chicken Basil contains 25.0g more carbs per serving. Empanada, Spinach Mushroom And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Roll Chicken Basil
Empanada, Spinach Mushroom And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Roll Chicken Basil
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CHICKEN WHITE MEAT, CARROT, SCALLION, SUGAR, BASIL, GARLIC, GINGER, SESAME OIL, CORNSTARCH, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT), SALT, RICE WINE (WINE, NATURAL FLAVOR, SALT, [CONTAINS LESS THAN 0.5% OF EACH OF THE FOLLOWING: POTASSIUM SORBATE {PRESERVATIVE}, SODIUM METABISULFITE {PRESERVATIVE)]}, CHILI SAUCE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), WRAPPER: BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL.FRIED IN SOYBEAN OIL.
Empanada, Spinach Mushroom And Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SPINACH, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), MUSHROOMS (MUSHROOMS, WATER, SALT AND CITRIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2 % OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Roll Chicken Basil
Vitamins
Minerals
Empanada, Spinach Mush...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Roll Chicken Basil Tags
Empanada, Spinach Mushroom And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Roll Chicken Basil has a BSI of 44.9 while Empanada, Spinach Mushroom And Cheese has a BSI of 0.0. Empanada, Spinach Mushroom And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Empanada, Spinach Mushroom And Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Roll Chicken Basil contains 21.9g of carbohydrates per 100g, while Empanada, Spinach Mushroom And Cheese contains 0.0g per 100g. Empanada, Spinach Mushroom And Cheese has 21.9g fewer carbs, which may result in less blood sugar impact.
Spring Roll Chicken Basil provides 1.8g of fiber per 100g, compared to 2.0g in Empanada, Spinach Mushroom And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.