Which food has less impact on blood sugar?
Frappe Coffee
Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir
Comparing Key Nutrients
| Nutrient | Frappe Coffee | Dragon Fruit... |
|---|---|---|
| Carbs | 62.0g | 8.0g |
| Sugars | 61.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frappe Coffee
Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frappe Coffee
Serving size 474.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, SUGAR, BREWED COFFEE (WATER, 100% ARABICA COFFEE), SKIM MILK, GUAR GUM.
Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CULTURED WATER KEFIR, (FILTERED WATER, WATER KEFIR CULTURES, CANE SUGAR*, BROWN SUGAR*, SEA SALT), LIME JUICE*, BROWN SUGAR*, SPEARMINT GREEN TEA*, AND DRAGONFRUIT POWDER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frappe Coffee
Vitamins
Minerals
Dragon Fruit Mint Gree...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frappe Coffee
Dragon Fruit Mint Green Tea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frappe Coffee Tags
Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frappe Coffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frappe Coffee has a BSI of 100.0 while Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea has a BSI of 16.0. Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frappe Coffee contains 13.1g of carbohydrates per 100g, while Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea contains 2.3g per 100g. Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea has 10.8g fewer carbs, which may result in less blood sugar impact.
Frappe Coffee provides 0.0g of fiber per 100g, compared to 0.0g in Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.