Which food has less impact on blood sugar?
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered
Ahold Usa, Inc.Peppermint Mocha Creamed Cold Brew Coffee
Danone Us, LlcComparing Key Nutrients
| Nutrient | Free From Un... | Peppermint M... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 24.0g | 19.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered vs Peppermint Mocha Creamed Cold Brew Coffee comparison: Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered has a very high blood sugar impact (BSI 52.1) while Peppermint Mocha Creamed Cold Brew Coffee has high impact (BSI 45.8). Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered contains 4.0g more carbs per serving. Consider Peppermint Mocha Creamed Cold Brew Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered
Peppermint Mocha Creamed Cold Brew Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Peppermint Mocha Creamed Cold Brew Coffee
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE*), SKIM MILK, CANE SUGAR, CREAM, COCOA (PROCESSED WITH ALKALI*), NATURAL FLAVOR, GELLAN GUM, *RAINFOREST ALLIANCE CERTIFIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Free From Unfiltered C...
Minerals
Peppermint Mocha Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered Tags
Peppermint Mocha Creamed Cold Brew Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered has a BSI of 52.1 while Peppermint Mocha Creamed Cold Brew Coffee has a BSI of 45.8. Peppermint Mocha Creamed Cold Brew Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Mocha Creamed Cold Brew Coffee appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered contains 11.4g of carbohydrates per 100g, while Peppermint Mocha Creamed Cold Brew Coffee contains 6.4g per 100g. Peppermint Mocha Creamed Cold Brew Coffee has 5.1g fewer carbs, which may result in less blood sugar impact.
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered provides 0.4g of fiber per 100g, compared to 0.0g in Peppermint Mocha Creamed Cold Brew Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.