Which food has less impact on blood sugar?
Lenny Boy, Kombucha, Elite Beet, Elite Beet
Products Service And Transfer Trust100% Apple Cider, Apple
Sunrise Orchards, Inc.Comparing Key Nutrients
| Nutrient | Lenny Boy, K... | 100% Apple C... |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 9.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lenny Boy, Kombucha, Elite Beet, Elite Beet vs 100% Apple Cider, Apple: Significant difference in blood sugar impact. 100% Apple Cider, Apple has very high impact (BSI 60.0) compared to Lenny Boy, Kombucha, Elite Beet, Elite Beet's moderate impact (BSI 20.0). 100% Apple Cider, Apple contains 20.0g more carbs per serving. Lenny Boy, Kombucha, Elite Beet, Elite Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lenny Boy, Kombucha, Elite Beet, Elite Beet
100% Apple Cider, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lenny Boy, Kombucha, Elite Beet, Elite Beet
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, KOMBUCHA CULTURE*, BEET*, GINGER*, AND CANE SUGAR*.
100% Apple Cider, Apple
Serving size 237.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRESSED APPLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lenny Boy, Kombucha, E...
Vitamins
100% Apple Cider, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lenny Boy, Kombucha, Elite Beet, Elite Beet Tags
100% Apple Cider, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lenny Boy, Kombucha, Elite Beet, Elite Beet
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Report Data Issues for 100% Apple Cider, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lenny Boy, Kombucha, Elite Beet, Elite Beet has a BSI of 20.0 while 100% Apple Cider, Apple has a BSI of 60.0. Lenny Boy, Kombucha, Elite Beet, Elite Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Lenny Boy, Kombucha, Elite Beet, Elite Beet appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lenny Boy, Kombucha, Elite Beet, Elite Beet contains 2.8g of carbohydrates per 100g, while 100% Apple Cider, Apple contains 12.7g per 100g. Lenny Boy, Kombucha, Elite Beet, Elite Beet has 9.8g fewer carbs, which may result in less blood sugar impact.
Lenny Boy, Kombucha, Elite Beet, Elite Beet provides 0.0g of fiber per 100g, compared to 0.0g in 100% Apple Cider, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.