Which food has less impact on blood sugar?

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate has less impact on blood sugar than Freedom Farms, Strawberry Jam

Freedom Farms, Strawberry Jam

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate

Freedom Farms, Strawberry Jam
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freedom Farms, Strawberry Jam

g
Jam, Jelly & Fruit Spreads Moore Good Foods Branded

Full Food Name

Freedom Farms, Strawberry Jam

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate

g
Jam, Jelly & Fruit Spreads Stonewall Kitchen Ltd. Branded

Full Food Name

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate

Comparing Key Nutrients

Nutrient Freedom Farm... Stonewall Ki...
Carbs 14.0g 7.0g
Sugars 12.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freedom Farms, St...

Stonewall Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freedom Farms, Strawberry Jam

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, STRAWBERRIES, WATER, FRUIT PECTIN, CITRIC ACID.

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, POMEGRANATE CONCENTRATE), PURE CANE SUGAR, FRUIT PECTIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freedom Farms, Strawbe...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Stonewall Kitchen, Blu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freedom Farms, Strawberry Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Stonewall Kitchen, Blueberr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freedom Farms, Strawberry Jam Tags

✨ Clean Machine
🚀 Rocket Fuel

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moore Good Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441212

Report Data Issues for Freedom Farms, Strawberry Jam

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866493

Report Data Issues for Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate