Which food has less impact on blood sugar?
Freekeh With Vegetables
Coast To Coast ProduceOrganic White Quinoa Powder
P & O Distributors IncComparing Key Nutrients
| Nutrient | Freekeh With... | Organic Whit... |
|---|---|---|
| Carbs | 36.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Freekeh With Vegetables vs Organic White Quinoa Powder comparison: Freekeh With Vegetables has a very high blood sugar impact (BSI 60.1) while Organic White Quinoa Powder has very high impact (BSI 52.0). Freekeh With Vegetables contains 6.0g more carbs per serving, Freekeh With Vegetables provides 2.0g more fiber. Consider Organic White Quinoa Powder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freekeh With Vegetables
Organic White Quinoa Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freekeh With Vegetables
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEKEH, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, HERBS, SALT, MUSTARD SEEDS
Organic White Quinoa Powder
Serving size 45.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freekeh With Vegetables
Vitamins
Minerals
Organic White Quinoa P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freekeh With Vegetables Tags
Organic White Quinoa Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freekeh With Vegetables has a BSI of 60.1 while Organic White Quinoa Powder has a BSI of 52.0. Organic White Quinoa Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Quinoa Powder appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freekeh With Vegetables contains 72.0g of carbohydrates per 100g, while Organic White Quinoa Powder contains 66.7g per 100g. Organic White Quinoa Powder has 5.3g fewer carbs, which may result in less blood sugar impact.
Freekeh With Vegetables provides 10.0g of fiber per 100g, compared to 6.7g in Organic White Quinoa Powder. Freekeh With Vegetables provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.