Which food has less impact on blood sugar?
Wei Chuan, Dried Lotus Seeds
Hocean Inc.Amaranth A Natural Super Grain
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Wei Chuan, D... | Amaranth A N... |
|---|---|---|
| Carbs | 1.8g | 30.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.1g | 5.0g |
| Protein | 0.5g | 6.0g |
| Fat | 0.1g | 3.0g |
Estimated Blood Sugar Response
Wei Chuan, Dried Lotus Seeds vs Amaranth A Natural Super Grain: Significant difference in blood sugar impact. Amaranth A Natural Super Grain has high impact (BSI 48.2) compared to Wei Chuan, Dried Lotus Seeds's minimal impact (BSI 3.4). Amaranth A Natural Super Grain contains 28.2g more carbs per serving, Amaranth A Natural Super Grain provides 4.9g more fiber. Wei Chuan, Dried Lotus Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wei Chuan, Dried Lotus Seeds
Amaranth A Natural Super Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wei Chuan, Dried Lotus Seeds
Serving size 28.0 Gg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOTUS SEEDS, SULFUR DIO
Amaranth A Natural Super Grain
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AMARANTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wei Chuan, Dried Lotus...
Vitamins
Minerals
Amaranth A Natural Sup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wei Chuan, Dried Lotus Seeds Tags
Amaranth A Natural Super Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wei Chuan, Dried Lotus Seeds has a BSI of 3.4 while Amaranth A Natural Super Grain has a BSI of 48.2. Wei Chuan, Dried Lotus Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Wei Chuan, Dried Lotus Seeds appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wei Chuan, Dried Lotus Seeds contains 6.4g of carbohydrates per 100g, while Amaranth A Natural Super Grain contains 66.7g per 100g. Wei Chuan, Dried Lotus Seeds has 60.2g fewer carbs, which may result in less blood sugar impact.
Wei Chuan, Dried Lotus Seeds provides 0.3g of fiber per 100g, compared to 11.1g in Amaranth A Natural Super Grain. Amaranth A Natural Super Grain provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.