Which food has less impact on blood sugar?
Freestone Slices Peaches
Del Monte Foods Inc.Sliced Pears In Extra Light Syrup, Extra Light Syrup
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Freestone Sl... | Sliced Pears... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freestone Slices Peaches vs Sliced Pears In Extra Light Syrup, Extra Light Syrup: Significant difference in blood sugar impact. Freestone Slices Peaches has very high impact (BSI 51.9) compared to Sliced Pears In Extra Light Syrup, Extra Light Syrup's moderate impact (BSI 28.0). Freestone Slices Peaches contains 11.0g more carbs per serving, Sliced Pears In Extra Light Syrup, Extra Light Syrup provides 1.0g more fiber. Sliced Pears In Extra Light Syrup, Extra Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freestone Slices Peaches
Sliced Pears In Extra Light Syrup, Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freestone Slices Peaches
Serving size 128.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR
Sliced Pears In Extra Light Syrup, Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freestone Slices Peaches
Minerals
Sliced Pears In Extra ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freestone Slices Peaches Tags
Sliced Pears In Extra Light Syrup, Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freestone Slices Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freestone Slices Peaches has a BSI of 51.9 while Sliced Pears In Extra Light Syrup, Extra Light Syrup has a BSI of 28.0. Sliced Pears In Extra Light Syrup, Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pears In Extra Light Syrup, Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freestone Slices Peaches contains 21.1g of carbohydrates per 100g, while Sliced Pears In Extra Light Syrup, Extra Light Syrup contains 12.9g per 100g. Sliced Pears In Extra Light Syrup, Extra Light Syrup has 8.2g fewer carbs, which may result in less blood sugar impact.
Freestone Slices Peaches provides 0.8g of fiber per 100g, compared to 1.6g in Sliced Pears In Extra Light Syrup, Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.