Which food has less impact on blood sugar?
Freeze Dried Apple Slices
The Nutmeg Spice Co. Ltd.Ginger Slices
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Freeze Dri... | Ginger Slices |
|---|---|---|
| Carbs | 25.0g | 37.0g |
| Sugars | 19.0g | 33.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Apple Slices vs Ginger Slices: Significant difference in blood sugar impact. Ginger Slices has very high impact (BSI 74.0) compared to Freeze Dried Apple Slices's high impact (BSI 42.0). Ginger Slices contains 12.0g more carbs per serving, Freeze Dried Apple Slices provides 4.0g more fiber. Freeze Dried Apple Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Apple Slices
Ginger Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Apple Slices
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES WITH PEEL (TREATED WITH ASCORBIC ACID, CITRIC ACID & SODIUM CHLORIDE TO RETAIN COLOR.)
Ginger Slices
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Apple S...
Minerals
Ginger Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Apple Slices Tags
Ginger Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Apple Slices has a BSI of 42.0 while Ginger Slices has a BSI of 74.0. Freeze Dried Apple Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Apple Slices appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Apple Slices contains 89.3g of carbohydrates per 100g, while Ginger Slices contains 92.5g per 100g. Freeze Dried Apple Slices has 3.2g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Apple Slices provides 14.3g of fiber per 100g, compared to 0.0g in Ginger Slices. Freeze Dried Apple Slices provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.