Which food has less impact on blood sugar?
Freeze Dried Beef Stroganoff Kit
Blue Chip Group Inc.Kale Freekeh Tabouli Salad, Kale Freekeh
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Kale Freekeh... |
|---|---|---|
| Carbs | 50.0g | 14.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Freeze Dried Beef Stroganoff Kit vs Kale Freekeh Tabouli Salad, Kale Freekeh: Significant difference in blood sugar impact. Freeze Dried Beef Stroganoff Kit has extremely high impact (BSI 91.7) compared to Kale Freekeh Tabouli Salad, Kale Freekeh's moderate impact (BSI 23.4). Freeze Dried Beef Stroganoff Kit contains 36.0g more carbs per serving. Kale Freekeh Tabouli Salad, Kale Freekeh is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Beef Stroganoff Kit
Kale Freekeh Tabouli Salad, Kale Freekeh
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Beef Stroganoff Kit
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG NOODLES (DURUM FLOUR, EGGS, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER (MALTODEXTRIN, PALM OIL), MODIFIED FOOD STARCH, FREEZE DRIED BEEF CHUNKS (SALT ADDED), DEHYDRATED TOMATO PASTE, CHOPPED ONIONS, RED AND GREEN BELL PEPPERS, BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), SOUR CREAM POWDER, (CULTURED CREAM [CREAM, NONFAT MILK, CULTURE, ENZYMES], SALT, LACTIC ASID, TOCOPHEROLS, BHT, SILICON DIOXIDE, SODIUM CITRATE), SALT, GARLIC POWDER, MUSHROOMS, CARAMEL COLOR, DEHYDRATED TOASTED ONION FLAVOR, MUSHROOM FLAVOR, YEAST EXTRACT.
Kale Freekeh Tabouli Salad, Kale Freekeh
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, KALE, PARSLEY, SUNFLOWER OIL, STEAMED FREEKAH, BULGUR WHEAT, RED ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, BLACK PEPPER, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Beef Stro...
Vitamins
Minerals
Kale Freekeh Tabouli S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Beef Stroganoff Kit Tags
Kale Freekeh Tabouli Salad, Kale Freekeh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Beef Stroganoff Kit has a BSI of 91.7 while Kale Freekeh Tabouli Salad, Kale Freekeh has a BSI of 23.4. Kale Freekeh Tabouli Salad, Kale Freekeh has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Freekeh Tabouli Salad, Kale Freekeh appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Beef Stroganoff Kit contains 61.0g of carbohydrates per 100g, while Kale Freekeh Tabouli Salad, Kale Freekeh contains 14.0g per 100g. Kale Freekeh Tabouli Salad, Kale Freekeh has 47.0g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Beef Stroganoff Kit provides 2.4g of fiber per 100g, compared to 2.0g in Kale Freekeh Tabouli Salad, Kale Freekeh. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.