Which food has less impact on blood sugar?

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet has less impact on blood sugar than Minute, Black Beans & Rice

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

Minute, Black Beans & Rice

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 13.0g Moderates impact -1.8
Fat 21.0g Slows digestion -2.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minute, Black Beans & Rice
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 5.0g Not digested -10.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

Minute, Black Beans & Rice

g
Pizza Mixes & Other Dry Dinners Riviana Foods Inc. Branded

Full Food Name

Minute, Black Beans & Rice

Comparing Key Nutrients

Nutrient Freeze Dried... Minute, Blac...
Carbs 25.0g 34.0g
Sugars 4.0g 1.0g
Fiber 1.0g 5.0g
Protein 13.0g 6.0g
Fat 21.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Brea...

Minute, Black Bea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

Serving size 70.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 240.1mg 80%
Sodium 980.0mg 43%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.8mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HASH BROWNS*: POTATO, VEGETABLE OIL (MAY CONTAIN: CANOLA, SUNFLOWER, COTTONSEED, PALM, CORN, SOYBEAN, HYDROGENATED SOYBEAN, HYDROGENATED COTTONSEED OILS), SALT, DEHYDRATED POTATO, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORING, SODIUM ACID PYROPHOSPHATE (COLOR RETENTION), DEXTROSE, PRECOOKED EGGS*: WHOLE EGG (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, PORK SAUSAGE PATTY*: SAUSAGE (PORK, SALT, SPICE, SUGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT), RED AND GREEN BELL PEPPER*, DEHYDRATED ONION

Minute, Black Beans & Rice

Serving size 132.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE [WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, SALT, SOY LECITHIN], BLACK BEANS [BLACK BEANS, SAUCE (WATER, TOMATO PUREE, ONION, GREEN PEPPER, RED PEPPER, OLIVE OIL, SUNFLOWER OIL, NATURAL FLAVOR (SOY WHEAT), RICE FLOUR, GELATIN, YEAST EXTRACT, SALT, SWEET PAPRIKA, GARLIC POWDER, SUGAR, ARTIFICIAL SMOKE FLAVOR, PARSLEY, THYME, PAPRIKA)]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Breakfast...

Vitamins

Vitamin C 6% DV
Vitamin A 79% DV

Minerals

Calcium 21% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Minute, Black Beans & ...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV
Niacin (B3) 8% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Breakfast Skil...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Minute, Black Beans & Rice

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet Tags

🚀 Rocket Fuel

Minute, Black Beans & Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967757

Report Data Issues for Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030900

Report Data Issues for Minute, Black Beans & Rice