Which food has less impact on blood sugar?
Freeze Dried Broccoli Florets & Stems
Blue Chip Group Inc.Sunchang Doenjang Soybean Paste
Honey World Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Sunchang Doe... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 1.0g | 2.4g |
| Fiber | 2.0g | 0.2g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Freeze Dried Broccoli Florets & Stems vs Sunchang Doenjang Soybean Paste comparison: Sunchang Doenjang Soybean Paste has a low blood sugar impact (BSI 11.2) while Freeze Dried Broccoli Florets & Stems has minimal impact (BSI 3.8). Sunchang Doenjang Soybean Paste contains 2.0g more carbs per serving, Freeze Dried Broccoli Florets & Stems provides 1.8g more fiber. Consider Freeze Dried Broccoli Florets & Stems for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Broccoli Florets & Stems
Sunchang Doenjang Soybean Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Broccoli Florets & Stems
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED BROCCOLI FLORETS & STEMS.
Sunchang Doenjang Soybean Paste
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, WHEAT FLOUR, SALT, SOYBEAN PASTE (SOYBEAN, WATER, SALT), FERMENTED SOYBEAN(WATER, FERMENTED SOYBEAN, SALT), SPIRITS, FERMENTED SOYBEAN POWDER(FERMENTED SOYBEAN), MONOSODIUM GLUTAMATE, MALTODEXTRIN, ONION MIX(ONION, DEXTRIN, ONION SEASONING POWDER, CORN STARCH), SEED MALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Broccoli ...
Vitamins
Minerals
Sunchang Doenjang Soyb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Broccoli Florets & Stems Tags
Sunchang Doenjang Soybean Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Broccoli Florets & Stems
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunchang Doenjang Soybean Paste
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Broccoli Florets & Stems has a BSI of 3.8 while Sunchang Doenjang Soybean Paste has a BSI of 11.2. Freeze Dried Broccoli Florets & Stems has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Broccoli Florets & Stems appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Broccoli Florets & Stems contains 57.1g of carbohydrates per 100g, while Sunchang Doenjang Soybean Paste contains 20.0g per 100g. Sunchang Doenjang Soybean Paste has 37.1g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Broccoli Florets & Stems provides 28.6g of fiber per 100g, compared to 0.7g in Sunchang Doenjang Soybean Paste. Freeze Dried Broccoli Florets & Stems provides 27.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.