Which food has less impact on blood sugar?

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy has less impact on blood sugar than Gourmet Pizza Kit

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy

Gourmet Pizza Kit

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 8.0g Moderates impact -1.7
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Pizza Kit
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.9g Not digested -3.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 17.0g Moderates impact -2.0
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy

Gourmet Pizza Kit

g
Pizza Mixes & Other Dry Dinners Tast I Twist Bakers, Inc. Branded

Full Food Name

Gourmet Pizza Kit, Gourmet

Comparing Key Nutrients

Nutrient Freeze Dried... Gourmet Pizz...
Carbs 36.0g 45.0g
Sugars 6.0g 5.0g
Fiber 2.0g 1.9g
Protein 8.0g 17.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Butt...

Gourmet Pizza Kit

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy

Serving size 65.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 900.3mg 39%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUITS*: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), BUTTERMILK SOLIDS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT. PORK PATTY CRUMBLES*: PORK SAUSAGE (PORK, SALT, SPICE, SUGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT). GRAVY MIX: MODIFIED CORN STARCH, PALM OIL, BUTTERMILK POWDER, NONFAT DRY MILK, CORN SYRUP SOLIDS, SPICE, SUGAR, YEAST EXTRACT, SALT, SODIUM CASEINATE, DISODIUM INOSINATE & GUANYLATE, DIPOTASSIUM PHOSPHATE

Gourmet Pizza Kit

Serving size 149.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.4mg 6%
Sodium 779.3mg 34%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 280.1mg 22%
Iron 2.5mg 14%
Potassium 190.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, YEAST. CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, SUGAR, ASCORBIC ACID, ENZYMES, DRY MALT, DEXTROSE, OLIVE OIL, CANOLA OIL. SAUCE: WATER, TOMATOES, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, OREGANO, CITRIC ACID. CHEESE: MOZZARELLA (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (TO PREVENT CAKING)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Buttermil...

Minerals

Calcium 31% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Pizza Kit

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Buttermilk Bis...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Gourmet Pizza Kit

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967756

Report Data Issues for Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy

Brand Tast I Twist Bakers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180700

Report Data Issues for Gourmet Pizza Kit