Which food has less impact on blood sugar?
Freeze Dried Fuji Apples
Simply NatureApple Cinnamon Fruit & Oats, Apple Cinnamon
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Apple Cinnam... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Freeze Dried Fuji Apples vs Apple Cinnamon Fruit & Oats, Apple Cinnamon comparison: Apple Cinnamon Fruit & Oats, Apple Cinnamon has a very high blood sugar impact (BSI 63.7) while Freeze Dried Fuji Apples has very high impact (BSI 56.0). Apple Cinnamon Fruit & Oats, Apple Cinnamon contains 4.0g more carbs per serving. Consider Freeze Dried Fuji Apples for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Fuji Apples
Apple Cinnamon Fruit & Oats, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Fuji Apples
Serving size 34.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED APPLES FUJI, TREATED WITH ASCORBIC ACID AND CITRIC ACID (TO PREVENT OXIDATION).
Apple Cinnamon Fruit & Oats, Apple Cinnamon
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PREPARED OATS (WATER, WHOLE GRAIN OATS), HYDRATED CHIA (WATER, CHIA SEEDS), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BROWN SUGAR, SALT, BISULFATE OF SODA, CINNAMON, ASCORBIC ACID (TO PROTECT COLOR), NATURAL FLAVORS, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Fuji Apples
Minerals
Apple Cinnamon Fruit &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Fuji Apples Tags
Apple Cinnamon Fruit & Oats, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Fuji Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Fuji Apples has a BSI of 56.0 while Apple Cinnamon Fruit & Oats, Apple Cinnamon has a BSI of 63.7. Freeze Dried Fuji Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Fuji Apples appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Fuji Apples contains 94.1g of carbohydrates per 100g, while Apple Cinnamon Fruit & Oats, Apple Cinnamon contains 18.2g per 100g. Apple Cinnamon Fruit & Oats, Apple Cinnamon has 75.9g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Fuji Apples provides 11.8g of fiber per 100g, compared to 2.0g in Apple Cinnamon Fruit & Oats, Apple Cinnamon. Freeze Dried Fuji Apples provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.