Which food has less impact on blood sugar?
Freeze Dried Strawberries
Transnational Foods, Inc.Apple Sauce Chunky
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Apple Sauce ... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Strawberries vs Apple Sauce Chunky: Significant difference in blood sugar impact. Apple Sauce Chunky has high impact (BSI 44.0) compared to Freeze Dried Strawberries's moderate impact (BSI 28.0). Apple Sauce Chunky contains 8.0g more carbs per serving. Freeze Dried Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Strawberries
Apple Sauce Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Strawberries
Serving size 20.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES
Apple Sauce Chunky
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Strawberries
Vitamins
Apple Sauce Chunky
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Strawberries Tags
Apple Sauce Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Strawberries has a BSI of 28.0 while Apple Sauce Chunky has a BSI of 44.0. Freeze Dried Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Strawberries appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Strawberries contains 75.0g of carbohydrates per 100g, while Apple Sauce Chunky contains 18.3g per 100g. Apple Sauce Chunky has 56.8g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Strawberries provides 5.0g of fiber per 100g, compared to 0.8g in Apple Sauce Chunky. Freeze Dried Strawberries provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.