Which food has less impact on blood sugar?
Freeze Dried Whole Blackberries
Wildfare Inc.Mango Passion Fruit Bites, Mango Passion Fruit
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Mango Passio... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 8.0g | 22.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Whole Blackberries vs Mango Passion Fruit Bites, Mango Passion Fruit: Significant difference in blood sugar impact. Mango Passion Fruit Bites, Mango Passion Fruit has very high impact (BSI 57.7) compared to Freeze Dried Whole Blackberries's moderate impact (BSI 19.7). Mango Passion Fruit Bites, Mango Passion Fruit contains 19.0g more carbs per serving. Freeze Dried Whole Blackberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Whole Blackberries
Mango Passion Fruit Bites, Mango Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Whole Blackberries
Serving size 15.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES (100%).
Mango Passion Fruit Bites, Mango Passion Fruit
Serving size 40.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MANGO, PASSION FRUIT JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Whole Bla...
Vitamins
Minerals
Mango Passion Fruit Bi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Whole Blackberries Tags
Mango Passion Fruit Bites, Mango Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Whole Blackberries has a BSI of 19.7 while Mango Passion Fruit Bites, Mango Passion Fruit has a BSI of 57.7. Freeze Dried Whole Blackberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Whole Blackberries appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Whole Blackberries contains 86.7g of carbohydrates per 100g, while Mango Passion Fruit Bites, Mango Passion Fruit contains 80.0g per 100g. Mango Passion Fruit Bites, Mango Passion Fruit has 6.7g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Whole Blackberries provides 20.0g of fiber per 100g, compared to 7.5g in Mango Passion Fruit Bites, Mango Passion Fruit. Freeze Dried Whole Blackberries provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.