Which food has less impact on blood sugar?
Organic Turkish Mini Apricots
Penguin Trading Inc.Tutti Fruity
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Organic Turk... | Tutti Fruity |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 2.5g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Organic Turkish Mini Apricots vs Tutti Fruity comparison: Organic Turkish Mini Apricots has a very high blood sugar impact (BSI 56.8) while Tutti Fruity has high impact (BSI 43.6). Organic Turkish Mini Apricots contains 8.0g more carbs per serving, Organic Turkish Mini Apricots provides 1.5g more fiber. Consider Tutti Fruity for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Turkish Mini Apricots
Tutti Fruity
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Turkish Mini Apricots
Serving size 50.0 Gg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APRICOTS, WATER
Tutti Fruity
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PAPAYA, PINEAPPLE, MANGO, BANANA, APRICOTS, COCONUT , SUGAR, COCONUT OIL, CITRIC ACID, ARTIFICIAL COLOR (FD&C YELLOW #5 & #6) AND SULFUR DIOXIDE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Turkish Mini A...
Vitamins
Minerals
Tutti Fruity
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Turkish Mini Apricots Tags
Tutti Fruity Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Turkish Mini Apricots has a BSI of 56.8 while Tutti Fruity has a BSI of 43.6. Tutti Fruity has the lower blood sugar impact, making it potentially better for blood glucose management.
Tutti Fruity appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Turkish Mini Apricots contains 62.0g of carbohydrates per 100g, while Tutti Fruity contains 79.3g per 100g. Organic Turkish Mini Apricots has 17.3g fewer carbs, which may result in less blood sugar impact.
Organic Turkish Mini Apricots provides 5.0g of fiber per 100g, compared to 3.4g in Tutti Fruity. Organic Turkish Mini Apricots provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.