Which food has less impact on blood sugar?
Freeze Dried Whole Blueberries
Blue Chip Group Inc.Unsweetened Applesauce
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Unsweetened ... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Whole Blueberries vs Unsweetened Applesauce comparison: Unsweetened Applesauce has a moderate blood sugar impact (BSI 26.0) while Freeze Dried Whole Blueberries has moderate impact (BSI 18.0). Unsweetened Applesauce contains 4.0g more carbs per serving. Consider Freeze Dried Whole Blueberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Whole Blueberries
Unsweetened Applesauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Whole Blueberries
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED BLUEBERRIES.
Unsweetened Applesauce
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Whole Blu...
Vitamins
Unsweetened Applesauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Whole Blueberries Tags
Unsweetened Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Whole Blueberries
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Report Data Issues for Unsweetened Applesauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Whole Blueberries has a BSI of 18.0 while Unsweetened Applesauce has a BSI of 26.0. Freeze Dried Whole Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Whole Blueberries appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Whole Blueberries contains 84.6g of carbohydrates per 100g, while Unsweetened Applesauce contains 11.9g per 100g. Unsweetened Applesauce has 72.7g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Whole Blueberries provides 15.4g of fiber per 100g, compared to 1.6g in Unsweetened Applesauce. Freeze Dried Whole Blueberries provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.