Which food has less impact on blood sugar?
French Artisan Style Bread, French
Flowers Foods, Inc.Healthy Multi Grain Bread, Multi Grain
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | French Artis... | Healthy Mult... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
French Artisan Style Bread, French vs Healthy Multi Grain Bread, Multi Grain: Significant difference in blood sugar impact. French Artisan Style Bread, French has high impact (BSI 49.0) compared to Healthy Multi Grain Bread, Multi Grain's moderate impact (BSI 27.2). French Artisan Style Bread, French contains 9.0g more carbs per serving, Healthy Multi Grain Bread, Multi Grain provides 2.0g more fiber. Healthy Multi Grain Bread, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Artisan Style Bread, French
Healthy Multi Grain Bread, Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Artisan Style Bread, French
Serving size 56.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC BARLEY MALT.
Healthy Multi Grain Bread, Multi Grain
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER, FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, SOY, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Artisan Style B...
Minerals
Healthy Multi Grain Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Artisan Style Bread, French Tags
Healthy Multi Grain Bread, Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Healthy Multi Grain Bread, Multi Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Artisan Style Bread, French has a BSI of 49.0 while Healthy Multi Grain Bread, Multi Grain has a BSI of 27.2. Healthy Multi Grain Bread, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Multi Grain Bread, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Artisan Style Bread, French contains 46.4g of carbohydrates per 100g, while Healthy Multi Grain Bread, Multi Grain contains 44.7g per 100g. Both foods have similar carbohydrate content.
French Artisan Style Bread, French provides 1.8g of fiber per 100g, compared to 7.9g in Healthy Multi Grain Bread, Multi Grain. Healthy Multi Grain Bread, Multi Grain provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.